Join us on January 14th, for "Movement is Medicine: Wellness for the Workplace," an engaging Lunch & Learn session with Becci Schutte, owner of Haseya Yoga and Healing. This session is perfect for professionals seeking to prioritize their well-being while navigating the demands of a busy workday. 

Becci combines her personal yoga practice and mindfulness journey to inspire others to connect with their bodies and minds. She'll share simple, effective strategies to reduce stress, boost energy, and foster a healthier, more balanced workplace environment. As Becci says, "It's not about touching our toes... it's about what we find on our way down."

In this session you'll explore: 
- Gentle, workplace-friendly movements to relieve tension and promote relaxation
- Mindfulness practices to improve focus and reduce stress
- Actionable tips for incorporating wellness into your daily routine
- The connection between movement, breath, and overall well-being

Whether you're looking ease workplace stress, enhance mobility, or create a more mindful work environment, this Lunch & Learn will provide valuable insights and practical tools for overall wellness.