Price: $125 for 10 weeks which includes:

• Body composition analysis (pre and post program)
• Access to the Decatur County YMCA, three times a week (during the program)
• Food and fitness journal
• Program workbook
• Regular one-on-one coaching with a registered dietitian (RD)
• 5 group classes focusing on various topics such as: healthy lifestyle changes, setting realistic goals, building a balanced plate, physical activity guidelines, mindful eating, emotional eating, heart healthy basics, portion control, menu planning, eating out, and more!
• Weekly weigh-in